Garmin Running Dynamics Pod vs. HRM-Run – Comparison


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When it comes to sports activities, Garmin has got you covered. Garmin wearables paired up with their smartwatches are the best way to keep track of your progress and stats.

And for runners, these Garmin devices have created new and finer methods of keeping track.

You don’t need to strap a monitor to your chest any longer as you can get even better statistics with their small wearable devices.

But since they have so many to choose from, it gets confusing to pick the right one.

So, bear with us as we discuss all the Garmin Running Dynamics Pod and HRM run to make sure at the end of this article, you know exactly which one you need.

Garmin Running Dynamics Pod vs HRM-Run – Comparison

Garmin Running Dynamics Pod vs HRM-Run

Garmin Running Dynamics Pod

Garmin Running Dynamics Pod

This Garmin Pod might be tiny, but it sure does pack a punch. It weighs less than 0.5 ounces and almost makes you forget it’s on you, but it can record up to 6 different dynamic metrics.

If you want the intricate details of your running form, then this is the device for you.

As one Garmin product can be used with many of their other devices, it’s also handy if you have the Garmin watch.

With that, once you pair it to the watch, it will start measuring all the stats you can view them on your smartphone.

Once you put it on your waist, you can almost not feel it owing to its small stature.

Hence, it doesn’t come in the way of your routine, in case you were concerned about that.

You can run for hours, and it will silently do all the measuring to almost perfection.

But beware of the device not shifting its position because then you won’t get an accurate reading.

Some of the features to love about this gadget are it measures the number of steps you take per minute, shows the left and right balance through showing the time of ground contact and the length of your strides.

There are many other features to help you get the complete idea of your form. With this, you can focus on the areas you wish to improve by thoroughly analyzing these results.

However, if you’re concerned about the accuracy, then we will reassure you as we have tested and gotten pretty accurate results.

Results only go off when the RD Pod isn’t properly placed.


  • Shows 6 different dynamic metrics
  • Is very small and doesn’t distract
  • Captures accurate dimensions
  • Great for analyzing your form in details


  • If position shifts, readings might be inaccurate

Related Guide: Best Treadmill under $600

Garmin HRM-Run

Garmin HRM-Run

Garmin specializes in wearables that are comfortable, and you don’t feel like you’re wearing a device on you like when you’re using a chest monitor. That is why you can run naturally without being distracted.

The HRM run went steps ahead of its predecessors by introducing their best yet strap material.

It is more comfortable and easy to wear than their previous straps. And it is also adjustable according to wrist sizes, so you don’t have to worry about ordering the right size.

On top of that, this isn’t some heavy device strapped to your hand, it’s also very lightweight and comfortable.

But comfort isn’t the only reason to buy this device as you can measure 6 different dynamic metrics and have them uploaded to your Garmin Connect app.

Once you’ve uploaded the data, you can share it with friends to show them your stats and compare the data.

But more importantly, you can see a detailed analysis of your own data, both numerical and graphical.

If you think it stops there, then you’re mistaken because you can also see the balanced range to compare where you stand.

And the app and the HRM run are there to help you to not only see but also improve you.

All the information you otherwise would have to record manually one by one is instantly available on the app with even greater specifications.

There is no question over this being a very helpful device, but once the battery dies, some users have experienced a performance drop. Also, its price is a bit higher than the Pod.


  • Lightweight and comfortable
  • Better and adjustable straps
  • Great for running and other exercises
  • Measures up to 6 dynamics with great precision


  • Battery issues faced by some users

Garmin Hrm Run or Running Dynamics Pod?

Garmin Hrm Run or Running Dynamics Pod

The two devices measure the same metrics but are a lot different in terms of how you use them, price, and convenience.

Wearable Features

While the HRM run is much like a wristwatch, the RD Pod is placed on your waist.

If you don’t like carrying extra weight on your wrists while running, you might prefer the Pod because you can barely feel it.

It stays tucked in your running gear in a very specific position. While keeping it in place isn’t difficult, it is a bit confusing to position it accurately towards the beginning.

However, there are plenty of instructions and video tutorials to help you do it.

Ease of Use

Both are extremely easy to use. But since the Pod is very small in stature, you might forget to remove it from your running gears and leave it to be washed. While it can handle an occasional wish, we wouldn’t recommend making a habit out of it.

However, another thing to consider with the Pod is if it’s misplaced, then the readings will not be precise whilst no such misreading should occur on the HRM run, making it more accurate.


Since the HRM run is wrist watch like, it is more expensive than the Pod. However, the Pod is something you might not notice even if you drop it somewhere, so the HRM run is more reliable if you’re prone to accidentally losing your gadgets.


Both use replaceable batteries, but the HRM run users have faced more issues concerning the batteries.

But with RD Pod, you’re unlikely to need to replace the batteries too often.


If you don’t lose the Pod, it is more durable. The compact device is there for a very specific set of jobs, which makes it resilient and durable.

Frequently Asked Questions (FAQs)

What happens if I wear the RD Pod differently?

You’re likely to get less accurate results. However, the extent of it depends on where you have positioned the gadget.

Do I get the data on Garmin Connect instantly after my run?

Once the run is completed, the data will be uploaded to your Garmin Connect account.

Which would be better for casual runners?

If you’re a casual runner without proper running gears, then the wristwatch will be more helpful.

How do I use the RD pod?

Simply shake it before you start your run and clip it to your waistband in the correct position. Watch video tutorials if you’re unsure of the placement.

Can the HRM batteries be replaced?

Yes. Garmin has good customer service and will replace batteries as many times as you need it.

Here we have the most commonly asked queries regarding the two products:

Final Words

Overall both pretty much have the same functions, but it all comes down to what users are more comfortable with.

Hence, in this Garmin Running Dynamics Pod and HRM run Comparison, there isn’t a clear winner.

Both will be great for measuring your dynamic metrics. So, choose the one that’s more to your taste.


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